Set Life and Thrive

 

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Lake and Mountain View

"Success is like climbing a mountain, 

you have to work as a team, 

face obstacles and bad weather, 

but no matter what, 

we always reach the top."

Martin Paquette

"The higher the mountain, 

the deeper the valley"

Alsatian proverb

"Between the shores of the oceans 

and the summit of the highest mountain

is a secret road that you must travel

before you become one with the sons 

of the Earth."

Khalil Gibran

"When you have walked for two hours 

on a mountain, you are smarter."

Coline Serreau

The will allows to climb on the summits;

 without will, one remains at the foot 

of the mountain."

Chinese Proverb

"Culture is the source of all creativity.

That of geography and the history of

mountaineering makes us look at the

Alpine arc as an evidence, a beauty, 

a line to follow. A line, not the line! 

Like a line in a face."

Patrick Bérhault

• "Every lake belongs to the quietness

• desired by the swans."

• – Munia Khan

• "The still waters of a lake reflect

• the beauty around it.

• When the mind is still,

• the beauty of the Self is seen

• reflected in it."

• – B.K.S Iyengar

• 
  

• "Find a calm lake and wait for

• the twilight in silence!

• There, Existence will visit you with

• all its magnificence!

• The Existence of the Existence can best

• be felt in the presence of dimness

• and in the absence of crowds and noises!"

• – Mehmet Murat ildan

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Relaxation By The Lake

 

Relaxing by the lake, a place of peaceful beauty is a great way to unwind and connect with nature. Here are some suggestions for making the most of your time at this inspiring natural spot.

Bring a Good Book: Bring a book you've wanted to read or a favorite novel. Find a cozy spot by the lake, like in a hammock under a shady tree or by the water's edge, and get lost in the story.

Picnic: Prepare a tasty picnic with your favorite snacks and drinks. Enjoy a leisurely meal while enjoying the scenery and sounds of nature.

Mindfulness and Meditation: Relax peacefully with mindfulness exercises or meditation. Focus on your breath, listen to the sounds around you, and let go of any stress or worries.

Journaling: Bring a journal and pen to consider your thoughts and feelings. Write about your day and surroundings, or let your mind wander as you write down your thoughts.

Photography and Videography: If you like taking photos and videos, bring a camera or use your smartphone or iPad to capture the beauty of the lake and its surroundings. Try different angles, lighting, and compositions to create amazing images.

Nature Walk: Take a leisurely walk around the lake to explore the area. Appreciate the plants and environment, listen to the birds singing, and feel the peacefulness of nature. Remember to wear suitable shoes and be mindful of any wildlife you may come across for a safe and enjoyable walk.

Sunset Watching: Stay until evening to see a beautiful sunset by the lake. The sky's changing colors reflecting on the water can be a stunning and peaceful experience.

Remember to bring essentials like sunscreen, insect repellent, a blanket or folding chair for comfort, and plenty of water to stay hydrated. With these items, you can enjoy your time by the lake and relish its tranquility!

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Back To School Prep: Study Hacks

Some helpful tips and tools to improve students' academic performance:

1. Manage your time effectively: Study for 25 minutes, followed by a 5-minute break to boost productivity and focus.

Empower yourself with mind mapping. When faced with complex topics, mind maps provide a visual and simple way to organize these subjects, helping you connect ideas and prepare better for exams. This technique makes even the most challenging topics manageable, putting you in control of your academic performance.

3. Take practical notes: Use colors, abbreviations, and summaries to capture essential points and excel in exams. Sticky notes or flashcards can also help make your study techniques simpler and more organized.

4. Enhance your learning experience with digital tools. Anki for flashcards and Evernote for note organization are not just tools, they are your study companions. They allow you to review and organize your study materials with ease, making your learning process more efficient and enjoyable.

5. Stay active during breaks: Recharge with refreshing walks or power naps to maintain focus.

6. Improve memory retention: Boost your memory with mnemonic devices such as vivid associations, rhymes, and acronyms for easy recall.

Studying in groups can be a fun and interactive way to learn. You can achieve shared success by collaborating with peers, quizzing each other, and tackling tough topics together. This enhances your understanding and makes the learning process more enjoyable.

8. Snack healthy: Fuel your brain with nutritious snacks like nuts, berries, and dark chocolate for increased focus and energy.

Incorporating these study tips into your routine allows you to optimize your study habits for the academic year. Please share your experiences and suggestions in the comments. This way, we can all learn from each other and support each other's educational journey.

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What Does Comfort Food Mean?

 

COMFORT FOOD is a universal, relatable concept that encompasses specific types of food or meals that evoke nostalgic, satisfied, or emotionally comforting feelings. These dishes are often linked with positive emotions with their warm, content, and soothing qualities. While comfort food can vary from person to person based on their experiences, culture, and preferences, the emotional comfort it provides is a common thread.

Comfort foods come in a variety of forms, each with its own unique ability to evoke feelings of comfort. These dishes might remind you of childhood moments, special events, or times when you relaxed, offering psychological comfort rather than just physical nourishment. From macaroni and cheese to grilled fish, from noodles stir fry to desserts like ice cream, chocolate cake, and siopao (chicken bun or pork bun), the range of comfort foods is as diverse as the people who enjoy them.

Comfort foods have rich and indulgent flavors or are connected to a feeling of home and security. This emphasis on the emotional benefits of consuming comfort food reassures us of its role in providing a break or relaxation.

It's important to understand that comfort food is deeply personal and can differ significantly among people and cultures. This reiteration reinforces the idea that comfort food is subjective and varies widely, acknowledging and respecting each individual's unique relationship with their comfort foods. Whether it's savory, hearty dishes, sweet treats, or specific foods associated with family customs, comfort food is a personal choice that plays a crucial role in how individuals engage with their feelings, memories, and general well-being.

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Christmas in July. How did it start?

    The tradition of "Christmas in July" is believed to have originated at a girls' summer camp in 1933 called Keystone Camp in Brevard, North Carolina. The camp decided to celebrate the holiday six months before Christmas as a fun and festive event. 

    This unique celebration has evolved, including caroling, decorating a Christmas tree, visiting Santa Claus, exchanging presents, and even creating fake snow made of cotton. It has become a part of pop culture, offering a mid-year escape that still captures the joy and spirit of Christmas.

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Lookout Mountain Incline Railway, Making it One of the Steepest Railways in the World

The Lookout Mountain Incline Railway, a unique and historic funicular railway in Chattanooga, Tennessee, boasts some remarkable features. Here are some critical details about this extraordinary transportation system.

History:

        The Lookout Mountain Incline Railway was constructed in 1895 to transport passengers up the steep slopes of Lookout Mountain.

        It was initially built to provide access to the Lookout Mountain House Hotel, a significant and popular tourist destination of its time.

        The incline railway operated continuously for over 100 years, becoming a beloved Chattanooga landmark.

 

Technical Details:

        The incline railway's maximum grade is 72.7%, making it one of the steepest passenger railways in the world. It covers 1.1 miles and climbs 1,750 feet in elevation from the Chattanooga Valley to the top of Lookout Mountain.

        Two counterbalanced cars, each with a capacity of 40 passengers, are connected by a cable and move simultaneously in opposite directions.

        The cars are powered by an electric motor, which controls the speed and braking of the system.

Attractions:

        The Lookout Mountain Incline Railway offers breathtaking panoramic views of Chattanooga, the Tennessee River, and the surrounding mountains, making it a must-see for any visitor.

        At the top of the incline, visitors can explore historic sites like Point Park, which offers breathtaking vistas of the Chattanooga region.

        The incline railway is a popular tourist attraction, offering visitors a unique and thrilling transportation experience.

 

Restoration and Preservation:

        In the early 2000s, the incline railway underwent a significant renovation and modernization project to ensure its continued safe operation.

        Today, the Lookout Mountain Incline Railway is maintained and operated by the Chattanooga Area Regional Transportation Authority (CARTA), ensuring its preservation as a cherished local landmark and tourist destination.

 

The Lookout Mountain Incline Railway is a remarkable engineering feat and an iconic piece of Chattanooga's history. It offers visitors a one-of-a-kind transportation experience and stunning views of the surrounding natural beauty.

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